10 Amazing Health Benefits of Ceremonial Cacao Backed by Science & Spirit
10 Amazing Health Benefits of Ceremonial Cacao Backed by Science & Spirit
Discover the powerful health benefits of ceremonial cacao. Learn how this ancient plant medicine supports heart health, boosts brain function, and enhances mood.
The Science & Soul of Ceremonial Cacao: Why This Ancient Plant Medicine Loves You Back
For thousands of years, cacao has been honoured as the “food of the gods.” In ancient Mesoamerican traditions, it was used in ritual, medicine, and ceremony — a plant spirit revered for its ability to open the heart and connect communities.
Fast forward to today, and ceremonial grade cacao is making its way into wellness circles worldwide. And here’s the beautiful part: modern science is now showing us that cacao’s reputation as a healing plant isn’t just spiritual — it’s biological.
Let’s explore the health benefits of ceremonial cacao and how this sacred drink nourishes your body, mind, and spirit.
A Daily Ritual for Heart & Mind
In our home, cacao has become more than just a ceremonial drink — it’s a daily ritual. Purush and I love starting our mornings with a cup of warm cacao, and often enjoy it as a gentle afternoon pick-me-up too.
The process of preparing it is just as nourishing as drinking it. Making cacao with intention slows us down, grounds us, and sets the tone for the day. Each sip feels like both a comfort and a reminder to come back to centre.
✨ Our Daily Cacao Ritual (1 serve, made in the Thermomix)
• 20g ceremonial grade cacao
• 200mls Coco Quench (or your favourite plant-based milk)
• A pinch of Himalayan rock salt
Method:
1. Add all ingredients to the Thermomix.
2. Set to 70°C, speed 1, for 4 minutes.
3. Finish with 10 seconds at speed 8 to create a silky texture.
4. Pour into your favourite mug.
5. Take a moment to set an intention, then sip slowly — savouring each sip with presence.
Heat all ingredients in a small saucepan over a low to medium heat, stir often and be sure not to let it boil.
NOTE: DO NOT use a microwave for this precious plant medicine
Heart Health from the Heart of the Plant
Clinical studies consistently show that cacao supports cardiovascular health. Rich in flavanols, cacao improves blood vessel flexibility, circulation, and blood pressure.
✨ How it works: Flavanols stimulate nitric oxide production, helping blood vessels relax and improving oxygen delivery throughout the body. The COSMOS trial, a landmark study of over 20,000 adults, even linked daily flavanol intake to reduced risk of heart-related death.
👉 Why ceremonial cacao matters: Unlike commercial chocolate, ceremonial cacao is minimally processed, preserving more of these precious heart-protective compounds.
Brain Boost & Cognitive Clarity
Feeling more present, creative, and mentally sharp after a cacao ceremony isn’t just your imagination. Research shows cacao flavanols enhance memory, focus, and mental performance, especially under fatigue or in older adults.
✨ How it works: Increased blood flow to the brain means neurons get more oxygen and glucose, fuelling sharper thinking. Cacao also protects brain cells from oxidative stress and may even promote the growth of new neural connections.
As I often say: Ceremonial cacao is both fuel for the mind and nourishment for the spirit.
Mood & Emotional Wellbeing
One of the reasons cacao has been called a heart medicine is its powerful effect on mood. Many people experience feelings of warmth, openness, and joy after drinking it.
✨ How it works:
- Theobromine — a gentle stimulant that lifts energy without coffee jitters.
- Phenylethylamine (PEA) — the “love chemical” that enhances connection and motivation.
- Anandamide — the “bliss molecule” that supports emotional balance.
Together, these compounds create the uplift, connection, and heart-opening feeling so many people report in ceremony.
Antioxidant & Anti-Inflammatory Protection
Life exposes us daily to oxidative stress — from pollution, processed food, or even emotional stress. Cacao is one of nature’s richest sources of polyphenols, powerful antioxidants that protect your cells and calm inflammation.
✨ How it works: Flavanols neutralize free radicals, reduce pro-inflammatory signals, and support healthy cholesterol balance. Over time, this may help reduce risks linked to aging and chronic disease.
👉 Why ceremonial cacao matters: Because it is unrefined and unprocessed, it retains more of these healing compounds than alkalised cocoa powder or sweetened chocolate.
Ceremonial cacao is a whole food packed with essential minerals your body craves:
- Magnesium – supports muscle relaxation, calm nervous system, and deep rest.
- Iron – vital for energy production and healthy blood.
- Potassium & trace minerals – regulate hydration and cellular balance.
In addition, studies suggest cacao can improve insulin sensitivity and lipid profiles, making it a metabolic ally when consumed without added sugar.
Our Partnership with Creation Cacao
We’ve tried many cacao brands, and the one we’ve fallen in love with is Creation Cacao. It’s silky, rich, and deeply nourishing.
We’re also proud to partner with them and share a 10% discount code: PURUSHA10.
👉 Use our link to order: https://creationcacao.com.au/purusha10
Affiliate disclosure: Yes, this is an affiliate program — which means if you purchase through our link, we receive a small commission at no extra cost to you. It’s one way to support both your wellbeing and our work at Purusha Wellbeing.
1. What makes ceremonial cacao different from regular cocoa or chocolate?
Ceremonial cacao is minimally processed, unsweetened, and retains the full spectrum of beneficial compounds, unlike commercial cocoa powders or chocolate bars.
2. Can I drink ceremonial cacao every day?
Yes — in moderate amounts, daily consumption can support heart health, mood, and focus. Start with 20–30g per serving.
3. Does ceremonial cacao contain caffeine?
It contains very little caffeine but is rich in theobromine, a gentler stimulant that energizes without the jitters.
4. Is ceremonial cacao safe for everyone?
Most people tolerate it well, but those with heart conditions, sensitivity to stimulants, or pregnancy should consult a healthcare provider.
5. Can children drink ceremonial cacao?
In small amounts, yes — but it’s best reserved as a mindful ritual for adults.
6. How do I choose good quality ceremonial cacao?
Look for ethically sourced, 100% pure cacao from trusted suppliers. The taste should be rich, earthy, and full-bodied — not bitter or overly processed.
Closing Invitation
Next time you sip cacao in ceremony — or simply as a mindful daily ritual — know that you are not only honouring an ancient tradition, but also nourishing your heart, mind, and body in ways modern science is just beginning to understand.
🌱 In summary, ceremonial cacao:
• Supports heart and vascular health
• Boosts brain function and focus
• Enhances mood and emotional wellbeing
• Protects against oxidative stress and inflammation
• Provides vital minerals for whole-body nourishment
