New Moon Nurture
What to expect
On arrival you will be greeted with a welcoming cup of heart opening Cacao and made comfortable before being guided through setting your intentions for this New Moon to invite in a sense of renewal and fresh beginnings 💜
Sarah will guide you through a gentle restorative yoga practice suitable for all levels, which emphasizes the meditative aspect of yoga—the union of body and mind. Using props for support, the postures are held effortlessly 🕉 💜
Purush will lead you through a powerful breathwork 💨 journey using various breathing techniques such as conscious connected breathing 💜
We will guide you through a beautiful grounding meditation where you can tune into the healing frequency of the crystal singing bowls to integrate and vibrate those intentions into every cell of your being ☯ 💜
What to bring
Please bring your yoga mat, eye mask and a blanket or towel
Cushion or a pillow for your head or under your knees (optional but we want to make sure you are as comfortable as possible)
We recommend wearing comfortable clothing, thongs/sandals or easy to remove footwear
It’s suggested you don’t eat for a few hours before class
Water bottle and a Keep/coffee cup for Cacao
Notebook and pen for journaling (optional)
Important Info
Location: Group fitness room - Dolphins Fitness & Aquatic Centre
Klingner Rd, Redcliffe QLD 4020
Doors open 5:45pm
Doors close 5:55pmfor a 6:00 pm sharp start
This is a public event, Dolphins members and non-members are all welcome
Bookings are essential, as spaces are limited so book early to secure your spot
No tickets available at the door. Ticket sales close at 12pm on the day of the event
ALL SALES ARE FINAL. No refunds or exchanges or transfers. Please do not email and ask. They’re the same as concert tickets. You may resell or give them away to someone who will be eternally grateful.
Our Ceremonial Cacao is 100% plant based goodness 💜, no preservatives, no fillers (Pure ingredients: Organic Ceremonial grade Cacao, 100% Organic Coconut milk, 100% pure Maple Syrup)
This event is not suitable for individuals who are heavily medicated, under 18, or pregnant. If you are dealing with bipolar disorder, psychological concerns, or have recently been hospitalised, we advise against attending.
Additionally, attendance is not permitted for individuals under the influence of drugs or alcohol
What is Restorative Yoga?
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
Benefits of restorative yoga may include
Stress Reduction Restorative yoga promotes deep relaxation, which can help reduce stress levels and alleviate symptoms of anxiety and depression.
Improved Flexibility Holding gentle poses for extended periods helps increase flexibility and mobility in the muscles and joints without straining the body.
Enhanced Recovery This practice is particularly beneficial for athletes or individuals recovering from injury or illness as it supports the body's natural healing processes and aids in muscle recovery.
Better Sleep The relaxation techniques practiced in restorative yoga can improve sleep quality by calming the nervous system and promoting restful sleep patterns.
Lower Blood Pressure Regular practice of restorative yoga has been shown to lower blood pressure and reduce the risk of cardiovascular disease.
Pain Relief By gently stretching and releasing tension in the muscles, restorative yoga can help alleviate chronic pain, such as back pain and headaches.
Improved Mental Clarity Restorative yoga encourages mindfulness and introspection, leading to increased mental clarity, focus, and emotional well-being.
Enhanced Immune Function The relaxation response elicited by restorative yoga can strengthen the immune system and improve overall health and resilience.
What happens during Breathwork?
Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
Release toxins from the body
Increase Energy and Boost Immune System
Strengthen your lungs and breathing capacity
Increase Self-Awareness
Eliminate Chronic Pain
Improve Sleep (don’t use the circular breath right before bed)
Helps Digestion
Release Trauma and Fear
Explore Altered States of Consciousness, Consciously
Increase Self-Love
Emotional Balance
Increased Self-Confidence
Massive Stress Relief and Deep Relations
Anxiety and Depression Relief
Cautions
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
What is Cacao?
Ceremonial cacao is a type of raw, unprocessed cacao that is used ceremonially and therapeutically in various cultures, particularly in Central and South America. Unlike processed cocoa powder or chocolate, ceremonial cacao is typically made from whole cacao beans that are minimally processed and often mixed with other natural ingredients like spices or natural sweeteners.
Health benefits associated with ceremonial cacao include:
Nutritional Content Cacao is rich in antioxidants, vitamins, and minerals, including magnesium, iron, and flavonoids, which can contribute to overall health and well-being.
Heart Health The flavonoids in cacao have been linked to improved heart health by supporting healthy blood flow, reducing inflammation, and lowering blood pressure.
Mood Enhancement Cacao contains compounds such as phenylethylamine (PEA) and theobromine, which can promote the release of endorphins and serotonin, neurotransmitters associated with mood regulation and feelings of pleasure and well-being.
Increased Energy and Focus Cacao contains natural stimulants like caffeine and theobromine, which can provide a gentle energy boost and enhance mental alertness and focus.
Stress Reduction The ritualistic and ceremonial aspects of consuming ceremonial cacao, along with its calming effects on the nervous system, can help reduce stress and promote relaxation and mindfulness.
Improved Digestion Cacao contains fibre and flavonoids that may support digestive health by promoting regularity and gut health.
Spiritual and Emotional Healing In ceremonial contexts, cacao is often used as a tool for emotional healing, introspection, and spiritual connection. It is believed to facilitate heart-opening experiences and deepen meditation and inner work practices.
What are Crystal singing bowls?
Crystal singing bowls are musical instruments made from quartz crystal and are used for sound healing, meditation, and relaxation practices. They produce rich, resonant tones when struck with a mallet or rubbed with a wand.
The benefits associated with crystal singing bowls include:
Stress Reduction
The soothing tones produced by crystal singing bowls can induce a state of deep relaxation, helping to reduce stress, anxiety, and tension.
Balancing Energy Centers Many practitioners believe that the vibrations produced by crystal singing bowls can help balance the body's energy centers, or chakras, promoting overall well-being and vitality.
Enhanced Meditation The calming and harmonious sounds of crystal singing bowls can deepen meditation practices, helping practitioners achieve a state of inner peace, focus, and mindfulness.
Improved Sleep Listening to the gentle tones of crystal singing bowls before bedtime can promote relaxation and help improve sleep quality.
Pain Relief Some people find that the vibrations and frequencies produced by crystal singing bowls can help alleviate physical discomfort and pain, promoting a sense of relief and comfort.
Emotional Release The vibrations of crystal singing bowls are thought to resonate with the body's tissues and cells, facilitating emotional release and inner healing.
Increased Creativity and Inspiration Many practitioners report feeling more inspired, creative, and connected to their intuition after listening to or playing crystal singing bowls.
Spiritual Connection Some individuals use crystal singing bowls as tools for spiritual exploration, connecting with higher states of consciousness, and deepening their spiritual practices.
